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Monsoons often have a negative impact on our entire health and well-being. The rainy season is a breeding ground for a variety of illnesses such as dengue, malaria, typhoid, and others, thus it is critical to strike a balance between enjoying these rainy days and your health. This season’s task is to maintain your immunity in order to avoid water-borne infections. It is important to have a diet rich in key vitamins and minerals as well as take preventive steps to protect yourself against these disorders. Here are some healthy beverages that are known to increase immunity and should be included in your monsoon diet.
Best 5 Immunity Boosting Drinks
Green tea is a popular health beverage that the majority of the population consumes for health reasons. Green tea’s qualities make it an excellent complement to your daily diet. It is high in antioxidants, which enhance overall health. Green tea, according to Healthline, is one of the healthiest beverages and immunity boosting drinks in the world, packed with antioxidants and various plant chemicals. Green tea contains bioactive chemicals such as caffeine and EGCG, which can have a significant impact on metabolism.
If you don’t like plain milk, you can add something extra to it to make it more flavorful. Turmeric milk has numerous health advantages and is an excellent drink for maintaining a healthy and fit body. It not only promotes healthy sleep but also has antioxidants and anti-inflammatory characteristics that strengthen immunity and defend against a variety of health problems. It is one of the best Immunity Boosting Drinks for monsoon.
Green smoothies’ major ingredients are veggies and fruits. Green smoothies, according to WebMD, are nutrient-dense fruit and vegetable combinations. They’ve become a popular solution for consumers to achieve their daily vitamin and mineral requirements.
Green smoothies, unlike juices, retain the healthy fiber content of whole meals. Green leafy vegetables and fruits contain important elements that support immunological health.
Amla juice is a diverse beverage that is not only healthy but also high in nutrients and related with several health advantages. It is a good source of vitamin C, which is a water-soluble vitamin that functions as an antioxidant, according to Healthline. Vitamin C also improves immune cell activity and protects the body from oxidative stress.
Herbal teas like chamomile, ginger, and peppermint are incredibly useful to our overall health and well-being. Herbal teas contain the antioxidant gingerol, which is the principal bioactive disease-fighting ingredient found in ancient ginger roots, according to Harvard University. Ginger also has trace levels of vitamins and minerals such B3 and B6, iron, potassium, and vitamin C. It is one of the best Immunity Boosting Drinks for monsoon.