26 February 2024

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Managing Diabetes: Powerful Drinks for Blood Sugar Control

Diabetes cases have increased rapidly in recent decades. Indians are not only more prone to diabetes, but the poor lifestyle choices that many people are adopting are increasing the risk of complications. Diabetes develops when your body is unable to produce enough insulin, resulting in excess sugar in your bloodstream, which causes a variety of health problems such as heart disease, renal disease, and eyesight loss, among others. Type 1 diabetes, which is more frequent in youth, affects around 5-10% of persons with this illness. It can be diagnosed at any age, and symptoms might appear suddenly. To survive, people with type 1 diabetes require insulin every day.

Cinnamon promotes glycogen storage via influencing glycogen synthesis activity.

Natural Remedies to Support Diabetes Management

Diabetes management requires lifestyle adjustments. Regular exercise, a protein and fiber-rich diet that slows sugar absorption, whole grains, and various herbal infusions are all particularly beneficial in this condition.

“Diabetes is common in India.” With over 62 million diabetes patients, India is considered the world’s diabetes capital. The incidence, as well as the difficulties that result from it, is quickly increasing in India. Diabetes has several causes, including genetic, environmental, and lifestyle changes linked with increased urbanization in India,” writes Nutritionist Lovneet Batra in a recent Instagram post.

When it comes to blood sugar control, your cup is your best friend. Three fantastic drinks are your secret weapon for keeping your glucose levels in check.

1) Methi seeds water

Soluble fibres in fenugreek, especially glucomannan fibre, slow intestinal absorption of carbohydrates. Alkaloids such as fenugrecin and trigonelline have been shown to have hypoglycemic activity, while 4 hydroxyisoleucine (4-OH Ile) amino acids operate on the pancreas to release insulin.

2) Giloy water

Berberine is an alkaloid chemical found in giloy. It is a traditional herbal treatment that has been found in human tests to lower blood sugar. Berberine functions similarly to diabetic medicine. metformin

3) Cinnamon tea

Cinnamon enhances glycogen storage via influencing glycogen synthesis activity. Cinnamon’s natural ingredients act like insulin, keeping blood glucose levels steady.

Before include these drinks, ask for a nutritional analysis from an expert.

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